Posture Clinic for Hot 26+2
Standing Series Foundations
Saturday, February 28 | 1:00–3:00 PM
Join Andrea for a 2-hour posture clinic designed as a foundations-style class for the Hot 26+2 sequence.
This workshop focuses on the Standing Series, breaking down each posture step-by-step with an emphasis on alignment, setup, transitions, and intelligent effort. We’ll explore how to work with your body rather than force it, so the postures feel stable, effective, and sustainable.
This is an ideal class for:
-Newer students wanting clearer understanding and confidence
-Long-time practitioners refining form and consistency
-Anyone feeling stuck, strained, or curious about how the postures actually work
You can expect clear demonstrations, common misalignment fixes, optional variations, and time for questions — all within a supportive, non-competitive environment.
Beginner-friendly · All levels welcome | $25
The Standing Series (26+2):
Ardha Chandrāsana (Half Moon)
Utkatāsana (Awkward Pose)
Garuḍāsana (Eagle Pose)
Daṇḍāyamāna Janu Śīrṣāsana (Standing Head to Knee)
Daṇḍāyamāna Dhanurāsana (Standing Bow)
Tulādandāsana (Balancing Stick)
Daṇḍāyamāna Bibhaktapāda Paścimottānāsana (Standing Separate-Leg Stretch)
Trikoṇāsana (Triangle Pose)
Daṇḍāyamāna Bibhaktapāda Janu Śīrṣāsana (Standing Separate-Leg Head to Knee)
Tṛkāsana (Tree Pose)
Padāṅguṣṭāsana (Toe Stand)
Link to Event:
https://clients.mindbodyonline.com/classic/ws?studioid=701314&stype=-8&sVT=20&sView=day&sLoc=0&sTrn=100000005&date=02/28/26
Also check out other Workshops in Augusta.
